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Mental Health Coaching is a specialized form of coaching designed to support individuals who are navigating mental health challenges or seeking to enhance their mental well-being. Unlike traditional therapy, which typically focuses on diagnosing and treating mental health conditions, mental health coaching is more about offering guidance, support, and tools to help individuals manage their mental health, set goals, and improve their overall quality of life.

The two differ primarily in their focus, approach, and goals. Coaching is action-oriented and future-focused, helping individuals improve their mental well-being, set goals, and build resilience through practical strategies and accountability. It is typically for those dealing with mild to moderate challenges or looking to enhance their personal growth. In contrast, therapy addresses deeper emotional issues and mental health conditions, such as anxiety, depression, or trauma, through clinical techniques and interventions. Therapists are licensed professionals trained to diagnose and treat mental health disorders, while coaches provide support without diagnosing or treating clinical conditions.

Mental Health Support Coaching offers a personalized, goal-oriented approach to improving mental health, making it a valuable resource for those looking to proactively enhance their emotional and psychological well-being.

Sadly, you cannot. Check with your insurance provider about potentially being reimbursed. If you have a Health Savings Account (HSA), you may be able to pay with that if you have a note from a doctor. We encourage you check with your providers, and we do offer interest-free payment plans.