Mental Health Wellness
Find Strength. Gain Clarity. Live Renewed.
Struggling with Stress, Anxiety, or Feeling Stuck? You Don’t Have to Face It Alone.
At Renew Coaching, we understand how overwhelming life can feel when mental health challenges hold you back. Whether you're battling stress, anxiety, or simply feeling stuck, our coaching, training, and certified life coaching courses provide the support and tools you need to regain clarity, resilience, and peace of mind.
Meet Mary
In my Mental Health Coaching practice, I specialize in supporting individuals navigating anxiety, depression, grief, and loss. I work with clients to help them build emotional resilience, develop effective coping strategies, and regain a sense of control over their lives. For those struggling with anxiety, we focus on managing overwhelming thoughts and emotions, creating grounding techniques, and cultivating a sense of inner peace.
With depression, I guide clients through goal-setting, self-compassion, and action steps to break free from the cycle of negativity and inertia. In cases of grief and loss, I provide a compassionate space for individuals to process their emotions, honor their loved ones, and find ways to move forward while healing. Through personalized coaching, I empower clients to regain balance, find hope, and create a fulfilling path forward despite life's challenges.
How Mental Health & Wellness Coaching Can Help You
🌿 Reduce Stress & Anxiety – Learn healthy coping strategies and mindfulness techniques.
🌿 Find Emotional Balance – Gain tools to manage emotions and build resilience.
🌿 Navigate Life’s Challenges – Get support for relationships, career transitions, and personal growth.
🌿 Strengthen Your Faith & Mindset – Align your thoughts with truth and renewal.
You don’t have to carry the weight alone. Coaching is a powerful step toward emotional and mental renewal, giving you the confidence to move forward with peace and purpose.
READY TO GIVE US A TRY?
Book a Free Session with Mary Hill
Taking the first step toward healing and renewal is easier than you think. Schedule a FREE session with Mary Hill today and start your journey toward greater peace, strength, and clarity.
FAQS
What is Mental Health Support coaching?
Mental Health Coaching is a specialized form of coaching designed to support individuals who are navigating mental health challenges or seeking to enhance their mental well-being. Unlike traditional therapy, which typically focuses on diagnosing and treating mental health conditions, mental health coaching is more about offering guidance, support, and tools to help individuals manage their mental health, set goals, and improve their overall quality of life.
What is the difference between Mental Health Coaching and Therapy?
The two differ primarily in their focus, approach, and goals. Coaching is action-oriented and future-focused, helping individuals improve their mental well-being, set goals, and build resilience through practical strategies and accountability. It is typically for those dealing with mild to moderate challenges or looking to enhance their personal growth. In contrast, therapy addresses deeper emotional issues and mental health conditions, such as anxiety, depression, or trauma, through clinical techniques and interventions. Therapists are licensed professionals trained to diagnose and treat mental health disorders, while coaches provide support without diagnosing or treating clinical conditions.
Why seek Mental Health Support Coaching?
Mental Health Support Coaching offers a personalized, goal-oriented approach to improving mental health, making it a valuable resource for those looking to proactively enhance their emotional and psychological well-being.
Can I pay with insurance?
Sadly, you cannot. Check with your insurance provider about potentially being reimbursed. If you have a Health Savings Account (HSA), you may be able to pay with that if you have a note from a doctor. We encourage you check with your providers, and we do offer interest-free payment plans.
